Erectile dysfunction is a common issue among older men and this can be caused by many factors. In some cases it can be a simple issue like the side effects of a medication but normally in most cases the cause is more complicated than this and it may be due to a vascular malady, diabetes, neurological diseases (diseases affecting the nerves) or even surgeries or treatments that are related to the prostate. However, all hope is not lost no matter what the cause of the erectile dysfunction was and the other good thing is that some of the things that one has to do to beat erectile dysfunction are not that hard or even that expensive to do. 
A strange way to deal with ED is to begin walking because scientific studies have shown that taking a brisk walk half an hour each day is associated with a 41% decrease in the risk of contracting erectile dysfunction and some studies even go further to show that moderate exercise can aid to restore sexual performance in obese men that suffer from erectile dysfunction. Get free training on how to get harder erections here.

 

Diet is key when managing erectile dysfunction and scientific studies have shown that eating meals rich in vegetables, whole grains and fish with low amounts of processed and red meat; and having more refined grains can decrease the odds of getting erectile dysfunction. The other main cause of erectile dysfunction is a chronic lack of vitamin B12 but by taking a daily multivitamin and combining it with fortified fruits the person can recover from the poor absorption of vitamin B12.

 

The other key issue to look into is the health of one's blood vessels thus diseases like hypertension, diabetes, elevated cholesterol levels and elevated triglycerides can all wreak havoc on blood vessels in the brain (leading to a stroke), the heart (leading to heart attacks) and in the male sexual organs leading to erectile dysfunctions. Decreased levels of High density lipoproteins and an increasing waist line can also lead to ill vascular health thus the person needs to go for medical checkups to assess the vascular system to make sure that the brain, heart and male genital organs are in good condition and what measures they need to take to change their lifestyle or even take medications. Check out https://masculinitylab.com/erectile-dysfunction/ to get started.

 

The size of the person also matters thus the person needs to get slim and stay slim and science has been shown that a man that has a 42" waist has a higher likelihood of suffering from ED compared to a man that has a 32" waist line.

 

Find out more on this at http://www.ehow.com/info_8198302_type-bad-mens-sexual-health.html.